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| Nutrition and Diet. We all know that diet and nutrition are important. But, if you have a chronic illness, you know you have to watch almost every bite you eat. You need to know the best from the worst, what you can eat and what you cannot. Hopefully, these links will help |
        
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Diet |
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"Everything you eat makes up your diet.
The trick is to have well-rounded, healthy meals while enjoying
the experience. " Nutritiously Gourmet - "Balanced menus are the heart of Nutritiously Gourmet. A new menu is posted monthly. Each menu is specially designed to reflect the season and to represent optimal dietary balance." Site includes menus/recipes, nutrition basics, nutrition news. Food Network - Direct from TV to your very own kitchen. All the recipes featured on the various Food TV programs are here. Emeril? Martha Stewart? Jacques Torres and all that wonderful chocolate? Delicious! Doris Reichard's Guide to Cooking With Imagination and Creativity (for people with special diets). Page includes: Alternative Food Suggestions, People on the Go, Sugar-Free Recipes, Soft and Special Diets, and Share Your Favorite Recipes. Doris's Recipe Page - "If you like "comfort food," good, old-fashioned home cooking, where recipes are comprised of ingredients just about anyone would already have or could easily purchase, this is the place for you." Delicious Decisions - The American Heart Association: "We're going to show you just how much "delicious" and "nutritious" can have in common. Glance at our Contents or click on the chapter tabs to your right to enter a world of delicious eating and healthy living." Healthy Fridge - Heart-healthy eating tips. Includes facts about heart disease, recipes, and contests for kids and adults |